Revolutionary group training.

We created FORGE / FIRE FLOW: a fitness system designed to condition the body’s core components of strength, cardio and flexibility.

Forge
Strengthen your metabolic engine, build lean muscle, and make your body more durable.

Fire
Exercise the heart, lungs and train your cardiovascular system, the engine around which fitness is built.

Flow
Focus on breathing, movement and awareness of the connection between mind and body to create a healthier, happier you.

Our App
The FX3 app is the smart technology that builds loyalty, increases engagement and connects a member to their fitness track – automatically.

Coming to Lafayette, CA early 2019.