Formula3 Fitness

Revolutionary group training.

We created FORGE / FIRE FLOW: a fitness system designed to condition the body’s core components of strength, cardio and flexibility.

Strengthen your metabolic engine, build lean muscle, and make your body more durable.

Exercise the heart, lungs and train your cardiovascular system, the engine around which fitness is built.

Focus on breathing, movement and awareness of the connection between mind and body to create a healthier, happier you.

Our App
The FX3 app is the smart technology that builds loyalty, increases engagement and connects a member to their fitness track – automatically.


Current Properties

Lafayette, California
6,000-Sq.-Ft. Boutique Group Training Club
Opened April 2019

Portland, Oregon
6,000-Sq.-Ft. Boutique Group Training Club
Opened June 2019